Get Inner Peace Through Energy Work
Leveraging Sound Baths, Breathwork, Meditation and Reiki to bring tranquility to our everyday lives.
Relax
Deep relaxation is one of the most recognized and universal benefits of Meditation, Sound Baths, Reiki and Breathwork.
Recharge
Opening, clearing, and balancing your chakras to release stuck energy. Leaving you feeling harmonized in mind, body, and spirit.
Rejuvenate
Hollistic modalities that reduce stress/anxiety, boost immune system, improve sleep cycles, increase mood, and wellbeing.
Meet Amy Goode
Goode Life Founder
Hello Beautiful Souls!!! My name is Amy Goode, and I am the founder of Goode Life!!! I am so excited to share with you the tools I have learned along my journey toward self-healing! I remember my first encounter with holistic healing techniques, it was such a transformative experience for me, from that moment forward I knew this was my path. In 2020, like most of us, a huge shift happened for me. I remember sitting at home and realizing how out of alignment I was in mind, body, and spirit. This was the first time in my life that I was able to slow down, self-reflect, and discover what makes my soul smile.
OK, let’ begin with some backstory, my life, like so many of yours I’m sure, has always felt like a whirlwind, but right after graduating high school, my high school sweetheart, now my husband, and I, got pregnant with our beautiful daughter, Tatiana. As if that wasn’t enough, we were battling addiction and trauma, all while trying to find our place in this world. We knew we had to make a change, so we packed everything we could into our Jeep and moved from California to Montana. We had no idea what to expect but we backed our LOVE!!! Yes, there were many trials and tribulations along the way, but we kept on pushing. Fast forward to 2016, I’m sober, I have worked a corporate job for 5 years, I am pregnant again, this time we welcome into the world, our 2 nd daughter Leilani. At this point in time, my beautiful family and I live in Nashville, I’m working a great job, but I still feel lost. What did I do?!?... Nothing!! Just kept doing the same thing, day after day, trapped in the cycle, stuck in the rat race of life! 2020 comes around and with it another whirlwind!!!! A shake-up of the daily grind, the whole world seemed to stand still for a moment! That’s when I realized IT’S TIME FOR CHANGE!!!
Insert Usui/Holy Fire Reiki I & II, Breathwork, Sound Healing, and Meditation. My mind was blown!!!! Who knew that you could feel, release, attract, and harness so much energy in a short amount of time. I was in shock and the questions started to flow. Why doesn’t everyone know about this? Why are we not taught this in school as a life skill? How can I help spread this to the world? I knew then I needed to meditate and look inward for answers.
Over the span of the next year, I completed many different certifications, but I feel my biggest accomplishment came from the change I saw in myself. I had finally made my soul smile again, and I finally felt I was aligning along my most vibrant path! Embracing my purpose had given me an inner peace I had never felt up until then. Life still has its ups and downs but now I possess the tools, along with the conviction to face the obstacles in my path.
From that came Goode Life. A community where the mission is compassion for oneself, where patience and positive intention promote healing of the mind, body, and spirit. I strongly believe we all have a need for self-reflection and self-healing at different points within our lives. Is work life stressing you out? Are you needing to decompress and relax the Mind/Body? Maybe your anxiety is outta control. For overall Health and Wellbeing, I’ve got you covered. These amazing holistic modalities will bring you back into alignment and ignite your body's innate abilities to begin the healing process!
Today is the day! Today, we choose our most vibrant selves! It is time to make our soul’s smile! It is time to join the Goode Life Tribe!
Peace, Love, and many Blessings to you!
Amy
Sound Baths | Reiki | Breathwork | Meditation
We are excited to embark on this journey of self-discovery and love with you. Join the Goode Life Tribe as we collectively raise vibrations.
Corporate
Supporting the wellbeing of your employees while exposing them to new modalities for improved health and productivity.
Group (2 or more)
Parties, retreats, date nights… experience different healing modalities while promoting a community of wellbeing.
Personal
Curated experience done in a 1x1 setting.
Amy is integral to supporting the change in culture in our corporate space. As a new Wellbeing Champion, she took a stance to share her passion for sound baths therapy and meditation. Amy has now led many mediation events at our company, regularly supporting more than 50 employees with education, benefits, and how-to, guiding many to become grounded in their wellbeing practices. She has a vibrant spirit and a warm personality. Working with her has been enlightening and an easy-going process. I would highly recommend her services to many. Please don’t wait to book your session or series with her; you or your employee-led groups would greatly benefit from her craft. 😊
The experience of sound healing with Amy was phenomenal and went far beyond my expectations. While resting in a meditative posture and listening to the sounds fill every space of the room, it’s like my body recognizes a calling from deep within. The best way I can describe this is to imagine that one becomes the sound itself. For me, there was not much visual imagery during the experience, but more of a knowingness that I was being nourished by the universal sound. At one point, it was as if my inner self was gently pulled apart then realigned into a coherent whole. I would recommend this to anyone who is interested in intuitive, energetic healing.
After receiving a sound healing from Amy, I wanted to share my experience. When the sound bath began, I was amazed at how it feels. It's like it enters every cell, you become the beautiful sound. I really relaxed into the experience, and definitely felt calm and centered when done. I felt like I had an internal adjustment. Amy works intuitively with the singing bowls to complement the recipient's needs for safety and healing. Highly recommend!
Relax. Recharge. Rejuvenate!
We welcome you to the transformative experience of energy work. Book a Goode Life session today!